Granen en graanproducten

Categories: Granen en graanproducten

Belongs to:

Plantaardige levensmiddelen en dranken, Plantaardige levensmiddelen, Granen en aardappels

Contains:

Nutrition facts

Average nutrition facts for the 8947 products of the Granen en graanproducten category for which nutrition facts are known (out of 9452 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energie 1430 kj
(342 kcal)
507 kj
(121 kcal)
0 kj
(0 kcal)
586 kj
(140 kcal)
1500 kj
(359 kcal)
1870 kj
(447 kcal)
7020 kj
(1678 kcal)
- Energy from fat 283 kj
(68 kcal)
435 kj
(104 kcal)
0 kj
(0 kcal)
38.2 kj
(9 kcal)
131 kj
(31 kcal)
741 kj
(177 kcal)
3350 kj
(801 kcal)
Vetten 7.27 g69.9 g0 g0.9 g2.5 g16.4 g6500 g
- Verzadigde vetzuren 1.93 g13.3 g0 g0.1 g0.6 g5 g1200 g
- Enkelvoudig onverzadigde vetzuren 5.04 g9.22 g0 g0 g1.5 g12.5 g43 g
- Meervoudig onverzadigde vetzuren 7.17 g14.8 g0 g0.12 g1.33 g26.5 g72 g
- Omega 3-vetzuren 18.1 g15.7 g0.6 g1 g19.2 g48 g58 g
- Transvetten 0.0714 g0.9 g0 g0 g0 g0 g15 g
- Cholesterol 10.1 mg145 mg0 mg0 mg0 mg2.5 mg2500 mg
Koolhydraten 65.5 g658 g0 g12.7 g67.5 g79 g62000 g
- Suikers 7.83 g14.7 g0 g0.3 g3.1 g24.1 g1000 g
  - Lactose 0 g0 g0 g0 g0 g0 g0 g
- Zetmeel 54.5 g16.4 g4.4 g35.9 g57 g71 g87.8 g
- Polyolen 10.5 g7.33 g1.8 g1.8 g6.9 g23 g23.2 g
Vezels 6.8 g133 g0 g1 g3.6 g10 g11000 g
Eiwitten 11 g125 g0 g3.7 g9.5 g14 g11800 g
Zout 1.06 g25.7 g0 g0 g0.1 g1.2 g1880 g
Natrium 0.416 g10.1 g0 g0 g0.0394 g0.472 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamine A 443000 µg6640000 µg0 µg0 µg0 µg536 µg100000000 µg
Vitamine D 31.1 µg356 µg0 µg0.75 µg3.33 µg14.3 µg5000 µg
Vitamine E 8.8 mg7.4 mg0 mg1.53 mg10 mg13.1 mg50 mg
Vitamine C 455 mg5530 mg0 mg0 mg0.43 mg68 mg85700 mg
Vitamine B1 (Thiamine) 2550 mg15600 mg0 mg0.26 mg0.9 mg1.44 mg167000 mg
Vitamine B2 (Riboflavine) 9.89 mg116 mg0.00108 mg0.425 mg1.2 mg1.52 mg2110 mg
Niacine 36.3 mg572 mg0.174 mg3.7 mg13.3 mg16 mg13300 mg
Vitamine B6 2.51 g13.4 g0.000014 g0.00078 g0.0012 g1.19 g133 g
Vitamine B9 (Foliumzuur) 1600 µg31300 µg1.08 µg100 µg170 µg330 µg700000 µg
Vitamine B12 12700 µg158000 µg0 µg1.3 µg2.1 µg4.2 µg2100000 µg
Biotine 39.4 µg8.65 µg3.8 µg33 µg41.5 µg42 µg54.5 µg
Pantotheenzuur 4.48 mg1.68 mg0 mg1.5 mg5 mg6 mg10.2 mg
Kalium 849 mg4430 mg35 mg106 mg327 mg732 mg45500 mg
Calcium 210 mg226 mg0 mg0 mg120 mg505 mg1080 mg
Fosfor 521 mg4540 mg10 mg143 mg252 mg430 mg84900 mg
IJzer 119 mg1870 mg0 mg2.15 mg7 mg12.1 mg50000 mg
Magnesium 253 mg2260 mg15 mg57.1 mg110 mg204 mg40000 mg
Zink 24.1 mg229 mg0.765 mg2 mg3.6 mg13.4 mg2800 mg
Koper 0.52 mg0.375 mg0.129 mg0.148 mg0.405 mg0.909 mg1.8 mg
Mangaan 3.47 mg4.2 mg0.37 mg0.517 mg2.22 mg12.3 mg14.8 mg
Seleen 74.1 µg125 µg0.025 µg0.025 µg22.6 µg363 µg427 µg
Fruit, groenten en noten (minimum) 13.7 %17.8 %0 %0 %6 %30 %100 %
Fruit, groenten en noten (Schat uit ingrediëntenlijst) 17.7 %18.4 %0 %3 %15 %30.8 %100 %
Cacao (minimum) 14.3 %18.4 %1.8 %2.2 %7 %50 %56 %
Voedingsscore - FR 1.55 6.6 -12 -5 -1 12 35
Nutri-Score BAAADE
Ecological footprint
Ecologische voetafdruk / CO2-uitstoot 240 g161 g4.4 g14.3 g201 g545 g585 g

Products from the Granen en graanproducten category - World