Plantaardige levensmiddelen

Categories: Plantaardige levensmiddelen

Belongs to:

Plantaardige levensmiddelen en dranken

Contains:

Nutrition facts

Average nutrition facts for the 35902 products of the Plantaardige levensmiddelen category for which nutrition facts are known (out of 42375 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energie 1210 kj
(289 kcal)
8260 kj
(1974 kcal)
0 kj
(0 kcal)
130 kj
(31 kcal)
1070 kj
(256 kcal)
2280 kj
(545 kcal)
1390000 kj
(332218 kcal)
- Energy from fat 509 kj
(122 kcal)
782 kj
(187 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
145 kj
(35 kcal)
1700 kj
(406 kcal)
3830 kj
(915 kcal)
Vetten 11.7 g40.8 g0 g0.1 g1.9 g37.1 g6500 g
- Verzadigde vetzuren 2.43 g9.19 g0 g0 g0.4 g6.8 g1200 g
- Enkelvoudig onverzadigde vetzuren 22.4 g25.6 g0 g0.07 g11 g70 g82 g
- Meervoudig onverzadigde vetzuren 12.4 g17.3 g0 g0.5 g5.14 g35 g77 g
- Omega 3-vetzuren 6.61 g10.5 g0.00144 g0.6 g4.2 g13 g130 g
  - Alfa-linoleenzuur / ALA (18:3 n-3) 7.77 g10.5 g0.057 g1.2 g4.7 g19.2 g53 g
- Omega 6-vetzuren 21.9 g19.6 g0 g1.18 g19 g58 g71 g
  - Linolzuur / LA (18:2 n-6) 14.4 g9.22 g0.382 g1.2 g14.6 g25 g35.1 g
- Omega 9 vetzuren 43 g23.3 g0.67 g6 g39 g75 g75 g
  - Oliezuur (18:1 n-9) 34.4 g24.7 g1.08 g5.17 g40.5 g70 g76 g
- Transvetten 0.0796 g0.725 g0 g0 g0 g0 g15 g
- Cholesterol 7.67 mg123 mg0 mg0 mg0 mg1 mg3000 mg
Koolhydraten 40.3 g605 g0 g1.3 g33 g72.7 g86700 g
- Suikers 15.5 g500 g-1 g0.1 g3.4 g47 g86700 g
  - Fructose 18.7 g13.6 g0 g0.4 g25 g33.6 g35.1 g
  - Lactose 0.0176 g0.0617 g0 g0 g0 g0.1 g0.4 g
- Zetmeel 44 g25.2 g0 g1.8 g50 g71 g87.8 g
- Polyolen 18 g28.3 g0 g0 g6.9 g96 g98.6 g
Vezels 4.87 g72 g-5 g0.5 g3 g9.09 g11000 g
Eiwitten 6.72 g63.4 g-5.56 g0.3 g4.6 g14 g11800 g
Zout 1.61 g45.9 g0 g0 g0.15 g1.52 g6730 g
Natrium 0.634 g18.1 g0 g0 g0.0591 g0.598 g2650 g
Alcohol 0.138 % vol2.41 % vol0 % vol0 % vol0 % vol0 % vol60 % vol
Vitamine A 109000 µg3190000 µg0 µg0 µg0 µg800 µg100000000 µg
Bêta-caroteen 0.0778 g0.139 g0.000030 g0.000030 g0.00452 g0.4 g0.4 g
Vitamine D 1720 µg35700 µg0 µg0.75 µg4.2 µg13.1 µg750000 µg
Vitamine E 146 mg1650 mg0 mg1.9 mg12 mg45 mg33900 mg
Vitamine K 5060 µg17900 µg0 µg0 µg36.7 µg705 µg69600 µg
Vitamine C 161 mg2830 mg0 mg0 mg6.4 mg50 mg85700 mg
Vitamine B1 (Thiamine) 3360 mg15900 mg0 mg0.24 mg0.91 mg523 mg167000 mg
Vitamine B2 (Riboflavine) 40 mg136 mg0 mg0.21 mg1.2 mg204 mg2110 mg
Niacine 29.5 mg475 mg0 mg2.9 mg9.41 mg16 mg13300 mg
Vitamine B6 2.5 g12.3 g0 g0.0004 g0.0012 g1.2 g133 g
Vitamine B9 (Foliumzuur) 7250 µg150000 µg0 µg43 µg166 µg314 µg4000000 µg
Folates (total folates) 84.6 µg57.1 µg16 µg20 µg93 µg120 µg242 µg
Vitamine B12 11400 µg140000 µg0 µg0.38 µg2.1 µg4.2 µg2100000 µg
Biotine 36.8 µg14.8 µg2 µg12 µg41.5 µg42 µg89 µg
Pantotheenzuur 4.11 mg1.92 mg0 mg0.91 mg5 mg6 mg10.2 mg
Kalium 4330 mg32000 mg0 mg71 mg344 mg1160 mg358000 mg
Calcium 157 mg206 mg0 mg0 mg120 mg403 mg3200 mg
Fosfor 445 mg3480 mg0 mg98 mg259 mg500 mg84900 mg
IJzer 77.9 mg1350 mg0 mg0.764 mg3.69 mg11 mg50000 mg
Magnesium 202 mg1570 mg0 mg49.2 mg112 mg269 mg40000 mg
Zink 34.2 mg319 mg0.14 mg1.94 mg3.1 mg12.7 mg4000 mg
Koper 7.68 mg48 mg0.04 mg0.2 mg0.588 mg2.1 mg350 mg
Mangaan 69.8 mg453 mg0 mg0.476 mg1.7 mg12.3 mg3300 mg
Seleen 67.7 µg109 µg0.025 µg7.24 µg24 µg126 µg427 µg
Jodium 805 µg2190 µg8.82 µg21.3 µg52.9 µg1750 µg14700 µg
Cafeïne 17.1 g55.1 g0.0045 g0.04 g2 g5 g223 g
Fruit, groenten en noten (minimum) 58 %31.1 %0 %4 %55 %100 %100 %
Fruit, groenten en noten (Schat uit ingrediëntenlijst) 61.7 %20.8 %0 %44 %60 %98.8 %100 %
Cacao (minimum) 30.8 %30.2 %0.3 %2.2 %25 %70 %100 %
Voedingsscore - FR 3.34 7.45 -15 -5 2 13 37
Nutri-Score CAABDE
Ecological footprint
Ecologische voetafdruk / CO2-uitstoot 160 g169 g0 g0 g150 g362 g607 g

Products from the Plantaardige levensmiddelen category - World